spot_img

ALL ABOUT “YOGA TUNE UP BALLS”

Date:

Share:

Matthew Coe taught a transformative yoga class to me a few years back. Although it wasn’t called Yoga Tune Up Balls at the time, he pulled out a basket of colorful balls and asked us to each take one. We began to roll-out our feet. I was captivated by the practice and felt like I had melted. After class, I spoke to him and asked him if he would lead a ball rolling workshop. I was eager for more! He taught a Full Body Roll Out Workshop a few months later. I was amazed at the new information I learned about my body, and felt empowered to take better good care of myself.

Matthew gave the same workshop at Sutra a few weeks later – a studio that we shared at that time. I was again amazed when I attended the workshop a second and third time. This was when I decided to enroll in Yoga Tune Up Balls teacher Training to help me take better care and share this treasure with the Seattle community.

What are Yoga Tune-Up Balls?

Yoga Tune Up Balls are safe and effective for your soft tissues, joints, and muscles. They are not like tennis or lacrosse balls. YTU balls are portable and affordable self massage tools made from grippy-pliable-optimally dense rubber. They are soft and firm at the same time. They are dense enough to penetrate through layers and muscles to provide targeted trigger point therapy and massage deep into high-tension areas.

There are three sizes available Spark Yoga for these balls. The Original size is the smallest. It works as a thumb against your tissues. Plus is the next size, with pressure similar to an elbow. Alpha, the largest rubber ball, feels like a fist. The fourth member of YTU’s ball family is slightly different than the others. Coregeous is an inflatable ball with a larger diameter (10 inches), made from grippy-pliable materialI. However, its density can vary depending on how high you inflate it. The Courageous Ball is used to open adhesions and increase awareness between and within organs, such as the abdominal wall, diaphragm, ribs, mobilizing thoracic spine, shoulder girdle and others. Use Yoga Tune Up Balls for Your Benefit Jill Miller’s book The Roll Model Method is available: “If there is an adhesion or restriction in any part of your myofascial, then the muscle can’t function fully and the joint(s), to which it attaches, cannot.” Therapy Ball rolling, self massage, and other techniques can be used to squeeze, knead and compress muscle fibers and associated fascial tissue that have become stuck together. This turbulence and positive commotion within tissues increases local blood circulation, thereby bathing and eventually rehydrating (known as perfusion).

Subscribe to our magazine

━ follow us

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow
0SubscribersSubscribe

━ follow us

━ more like this

Are you at risk from high blood pressure?

While most people are well aware of the seriousness of heart disease, not all are aware of how high blood pressure can lead to...

Private Health Insurance – How Can it Be Beneficial to You?

We have all learned about medical insurance programs. It is not an alien term, and many people have this type of strategy. But have...

Basic Research on the Cost of Dental Implants

Basic Research on the Cost of Dental Implants If you are having problems with missing teeth, you must consider the option of an investment in...

Clenbuterol is a popular fat burning option for women

Are you searching for the top fat-burning available on the market? Don't fret if they are unsafe or effective - this article will review...

How to find nurses to work for nurses your Medical Facility

How to find nurses to work for your Medical Facility Nurses your Medical Facility: Nurses play a critical function in any medical establishment. They're often...
spot_img

Related Articles

6 Secrets to Ace Restaurant Safety Inspections

6 Secrets to Ace Restaurant Safety Inspections You may have wondered how restaurants can ensure their food is safe for consumption. To ensure public safety,...

Your Business Could Be Saved by Your Health Inspector

Your Business Could Be Saved by Your Health Inspector Managers may experience a sinking feeling when they hear these words. An inspection can be stressful,...

The basics of travel nurse benefits & health insurance

Employee benefits are, at their core, something both the employee and employer can utilize to their mutual advantage. Employers who provide benefits that employees...

Master’s Degree in Nursing in Public Health

What does earning a master's degree in nursing with emphasis in public health mean? Mastering Nursing (MSN) with an emphasis in public health is a...

What Counselling Can Do After Being Emotional Abuse?

Are you feeling emotionally controlled by someone or are you the victim of harsh criticisms from a partner? Even though you know nothing wrong...

What Does it Take to Earn a Master’s Degree in Nursing in Public Healthcare?

What Does it Take to Achieve a Master's Degree in Nursing for Public Healthcare? Earning a Master's Degree in Nursing (MSN) with a public health...

Clenbuterol is a popular fat burning option for women

Are you searching for the top fat-burning available on the market? Don't fret if they are unsafe or effective - this article will review...

Here are some health tips for men that you can try right now

Women often encourage men to be healthier, but for many it can feel like an impossible goal or even overwhelming. Here are some health...

Home Remedies to Strengthen your Nervous System | Nutrivittles Support

Neurons form an intricate network that makes up the nervous system, connecting everywhere in the body. From sight and sound to smell and taste,...
error: Content is protected !!